Healthy lifestyle

Hello everyone!
Today I want to talk about our relationship with our body (I think it’s a very important thing).
It doesn’t matter if you want to be a model, a cook or a doctor the relationship between you and your body is important and even if in some jobs is more important your physical aspect than others it doesn’t mean that you can have an unhealthy lifestyle.
Water
Is really important to drink a lot of water during the day.
The water is good for our skin,hair,organism…
In the morning you should drink a glass of water with lemon,this is a good way to start your day!
You are what you eat
With this sentence I don’t want to say that we can’t eat sweets but not a lot. Is really important to eat fruit and vegetable and not a lot of sweets. For example, if you’re hungry, eat an apple, a banana or if you’re thirsty, drink a cup of tea, a glass of water instead of a glass of coca-cola
Do your breakfast
A lot of people don’t do it, when I was a child I used to skip my breakfast and a lot of people do this mistake.
In the morning you need energy to go through your day and you need to do your breakfast
Do exercise
Exercise is really important,you don’t have to exercise because you want to lose weight, you have to exercise because it’s good for you and your health

Bea’s tip: don’t compare yourself to others💕

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